We take it easy around here. No hustle. No bustle. As far as we are concerned, too much activity is harmful to one’s mental health. Everything in moderation. Exercise is fine, as long as it is interspersed with resting. Stretching the muscles afterward is a must, so that one does not cramp up.
Sun is also beneficial to older joints. Soaking it up at least fifteen minutes a day is recommended. Napping in the sun is fine also.
After this, one should go upstairs, find a cozy corner, and take another nap.
Tuna is also a good thing.